Health & Wellness
Sip on some veggies!
To add more vegetables to your day try butternut squash, tomato, or garden vegetable soup. Heat it and eat it!
Eat a rainbow of colors.
Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate. Try a new recipe:
-Chicken and Spinach Saute
Think beyond breakfast.
Eggs contain protein and other healthy nutrients, so enjoy them any time of the day. Try an egg salad sandwich or top your salad with a hard cooked egg.
Pump up that iron!
Many beans, peas, and soy products are naturally low in fat and are packed with iron and protein. Use them in side dishes or as a main entrée.
Don't forget the little things.
Every little bit of activity adds up. Take the stairs instead of the elevator, go for a 10-minute walk on your lunch break, or park further away from work and walk. Track your activity with SuperTracker.
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IT ELEMENTARY PTA
Island Trees School District