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Personal Fitness (ninth grade PE)
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Course Description: This course helps students develop personalized fitness through a variety of fun and challenging exercise programs. Activities include fitness-based games, circuit training, and other fitness activities. Students also create and play games of their own design. This is a graduation requirement for 9th Grade.
Students are required to complete a pre-test and post-test of the Prudential Fitness Gram fitness testing in the following areas: - Cardiovascular fitness is determined through the Pacer test.
- Muscluar endurance is determine through crunches and push-ups.
- Flexibility is determined through the one-legged sit-n-reach and the trunk lift.
Just for the HEALTH of it!!
Bohemia Manor High School
2755 Augustine Herman Highway
Chesapeake City, Maryland 21915
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