Fitness Tools

Welcome to the Brockport High School FITNESS Tool's page!  To be a healthy person, you need to address all four areas of fitness, Nutrition, Cardio Respiratory Endurance, Muscular Strength & Endurance and Flexibility.  Here you can click on the links to find information regarding the components of fitness.  Information, statistics and fitness calculators can all be found here.  Links will open in a new window!

Fitness
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Google Calorie Counter Calorie calculator, a simple way to monitor you daily calorie intake, easily manage your diet and meals. Use the calorie calculator to see each meal's calorie details and sum up your daily total. Use the settings to see your recommended average daily intake
ivillage Health Calculator If you're trying to get a handle on your health, you've come to the right place. Just choose one or more calculators, enter in your information and get the vital statistics you need to plan a healthier life.
OBESITY IN AMERICA An interactive map of the Nation and individual states showing the increase in obesity rates.
Nutrition
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Healthy Eating for kids at KIDSHEALTH.org Good nutrition and a balanced diet will help your child grow up healthy. Whether your kid is a toddler or a teen, you can take steps to improve nutrition ...
FoodFit : Healthy Low Fat Recipes, Diet Plans, Holiday Recipes ... FoodFit is your source for healthy recipes and diets, fitness and nutrition information. Healthy eating and active living is easy and enjoyable using ...

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