Freihofer's run

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Freihofer's 5k Run for Women:

     www.freihofersrun.com

* Every year 3rd, 4th and 5th grade girls at Red Mill have the opportunity to participate in the annual Freihofer's 5k Run For Women held at the Empire State Plaza.  Training begins in April and the program lasts 10 weeks.  The first five (5) weeks the girls are required to train on their own.  The last five(5) weeks training is done at Red Mill School on Monday, Wednesday and Friday from 8:00-9:00am. 

Although the girls will be running the race it takes the encouragement and support of their parents to help them particiate at their best fitness level.  A home training schedule is given to every runner for the month of April.  This is simply a guide to help them begin training for the race.   

A meeting will be held in March for all girls interested in participating and information will be handed out and sent home at that time.

* There is also a Freihofer's Kids Run that all students are encouraged to participate in.  The Kids Run is held after the 5k run for women and is available for both boys and girls at the elementary level.  Information on this race will be available for students in the boxes outside the Physical Education office in May and on the official Freihofer's website link listed below.

* If you have any questions about the Freihofer's Run you may contact Mr. Welge at school - 449-2475   

e-mail - welgema@egcsd.org

* The website for the Freihofer's Run is:

www.freihofersrun.com

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