Fitnessgram

The Fitnessgram is a valuable tool for helping students assess their fitness and activity levels, identify ways to improve fitness and health, and learn to enjoy regular physical activity. 

Fitnessgram evaluates fitness performance by using objective, scientific standards that have been established to represent a level of fitness necessary for health.  Performance is classified as either:

*Needs Improvement

*Healthy Fitness Zone

The test is administered in the fall and again in the spring.

*  Homework calendars are going home the week of October 8th and the fall test will be given in November.

*  The fitnessgram fitness test is being administered this week.  4th and 5th graders will be tested in the :

PACER TEST

SIT & REACH

CURL-UPS

SIT-UPS

BODY-MASS INDEX

Testing will continue thru next week ( 1st week of November).

The Fitnessgram fitness test has be given, recorded and results are going home the week of 11/14 and 11/17.  Many students will be getting the results sent home with their report cards.

For further information: www.fitnessgram.net/home/

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