Tobacco Prevention Activities

Enter The Chamber Of Horrors:

http://www.smokingstinks-aaco.org/horrors.htm

Click To Find A Smoking Quiz, Activities, & Other Links: http://www.smokingstinks-aaco.org

Get More Facts, Tobacco Information, & View TV Ads of "The Truth:" http://www.thetruth.com/

Get Ideas of How To Quit Smoking & Order A FREE Book: http://www.becomeanex.org/core/otherprograms.aspx

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.

1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker’s.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smoker’s.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker’s.

http://www.cdc.gov/tobacco/how2quit.htm

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