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Name _____________________________ Fitness Lesson Worksheet You will create a 20 minute fitness lesson to teach your peers. The lesson will be structured around one of the five health related components of fitness. Your lesson should consist of a proper warm-up, teaching session, and activity session. The class should be physically active for ¾ of the time. You will fill this sheet out and hand it to your teacher after completing your lesson. Attach an extra sheet of paper if necessary. Fitness Component(s) Covered: ____________________________________________ Lesson Objective(s): _____________________________________________________ _______________________________________________________________________ Equipment: ____________________________________________________________ ______________________________________________________________________ Lesson Plan
Physical Education Department Buffalo Academy of the Sacred Heart 3860 Main St. Buffalo, N.Y. 14226 |
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