Cross Training

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Elective PE - Cross Training

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	Cross Training

Course Description: This course helps students develop personalized fitness through a variety of fun and challenging exercise programs. Activities include fitness-based games, circuit training, and other fitness activities. Students also create and play games of their own design. This is a graduation requirement for 10th Grade.

Students are required to complete a pre-test and post-test of the Prudential Fitness Gram fitness testing in the following areas:

Cardiovascular fitness is determined through the Pacer test.
Muscluar endurance is determine through crunches and push-ups.
Flexibility is determined through the one-legged sit-n-reach and the trunk lift.

Related Files

Grading Criteria (pdf file)

Cardio Log Rubric (pdf file)

Medical Information sheet (pdf file)

Exam Review (pdf file)

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Just for the HEALTH of it!!
Bohemia Manor High School
2755 Augustine Herman Highway
Chesapeake City, Maryland 21915