Cross Country

large view Cross Country Team in North Carolina

Upcoming week in review 8/29- 9/5/11

TrainingVenues:

*MondayVista View @ 6:06pm - shelter

*Tuesday– Markham @ 6:06pm–usual spot

**Wednesday– Easy – steady run 30-35 minute campus run/VP etc and then weight room.

*Thursday– Regional @ 6:06pm

*Friday– After school - Meet PE Hallway @ 2:56pm-30-35 minute campus run/VP etc andthen weight room.

SaturdayVV @ 6:30am run to Flamingo and back and then on hills 5-7 laps (or some may berunning king o the hill as a tempo run) since we have NO school Monday.

***Monday Labor day on your own a 45- 50 min run with 6-7 x 100m strides andstretch etc.

 

All the best Coach Monks J

 

Welcome to Cypress Bay Cross-Country & Distance Track, home of the LIGHTNING!

Before you will be allowed to participate in any preseason conditioning and/or tryouts, you will need to complete the following paperwork *THOROUGHLY* and turn in to me Coach Monks to review and I in turn, will give it to Mr. Caruso's our AD.

Required Athletic Paperwork for ALL Sports –You will find these on the CBHS link.

1) FHSAA - Physical Evaluation, dated AFTER 5/15/11

2) FHSAA - Parent Consent Form ***New form as of 6/2010

3) Sports Information Cover Sheet

4) Copy of your insurance form

*Failure to not turn in ALL paperwork and complete each thoroughly will result in incomplete paperwork and you will remain ineligible to participate in all athletic events, including conditioning and tryouts.

**Please make a copy of all forms for your records in case there is a dispute as to whether your forms are turned in or not. 

Practice and conditioning will resume over the summer months.

Practice times @ 7am.

Training Venues: Monday - Vista View            Tuesday - Markham

Wednesday - Regional            Thursday – VV            Friday – Markham

Saturday  - Town Center – by Jamba Juice or Sunday on your own

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  Take 1 -2 rest days and Cross –Train mid-week

I have also posted on this website summer training programs for Beginner-Freshmen – Intermediate –JV CC and Distance Track and for Varsity from last 2-3 years.

Girls Captains:  Jessica MacConnie - jmac0409@att.net and Alexis Dugan. Boys Captains: Daniel Aquino - Kraniel_daniel@hotmail.com and Rudy Magasrevy - rudym13@hotmail.com

***Pending - trying to get a TRACK and FIELD class composed to teach the skills of track and field. If you need a PE credit please check with your guidance counselor immediately.

*Please email me with any questions. Enjoy your summer and train productively with enthusiasm and a passion for your chosen Sport.

Coach “Irish Joe” Monks         joseph.monks@browardschools.com

large view Cross Country Team takes a break to enjoy the view...

large view Cross Country Team works hard and plays hard!

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