Basketball Coaching Philosophy » Practice Schedule
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Practice Schedule
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Typical Practice Schedule 10 min. Ball Handling Rt. Hand, up and back, chest pass Lt. Hand, up and back, bounce pass Retreat and crossover, over-head pass Corner, to elbow (between legs), halfcourt, elbow, finish. 10 min. Warm-up Right-handed, jab step, explode to the hole. Right, rev. pivot, layup Right, elbow jumper Left-handed, jab step, explode to the hole. Left, rev. pivot, layup Left, elbow jumper 10 min. Stretch
5 min. Post Moves (high post or low post) Low Post Moves (drop step, reverse pivot, up and under, step away) Low Post Moves (pass when doubled) High Post (motion 2) (shot, attack basket, pass when doubled, roll off of screen) Seal Off after setting a downscreen 5 min. Guard Moves Guard Moves (curl, fade, delay) Guard Moves (opposite down screen) Guard Moves (using a ball screen) Drive w/pull up Jumper Seal off of switched screen Relocate when post doubled 5 min. 2 Man Game switch screens or get through High Screen Ball Screen 5 min. Defensive Drill Box outs (weak side and free throws) Close Outs Wing D (jump to ball) Switching screens (back, ball, post, weak side) Post D Post to post screens Shell, jump to ball Man ball pressure (turn man) Power Lay-in’s (beat man to basket) Power Lay-in’s (avoid charge) 2-1 3 man weave 3-2 continuous
10 min. Shooting Rotate 5 primary areas & range 10 min. Water and Free Throws Make 50 free throws 10 min. (1/2 court O) Zone O… a. Lamar b. Overload c. Hawaii
Man O… 42, 53, 24, 35 Motion Paco El Paso Pick-n-Roll Weakside
10 min. Review Specific Areas “think about match-ups” 2. 1/2 ct. trap (1-3-1) 3. 1/2 ct. trap break 4. Press a. Man b. Zone 5. Press Break 6. OB Plays Man a. Box-up b. Box-over 7. OB Zone a. Line 8. End of Game Situations 10 and 5 min. Scrimmages
Coach Flemmer
Frisco Independent School District
Wester Middle School
12293 Shepherds Hill
Frisco, Texas 75035
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